» Creamy / Milky

Kanaan

15 cl milk
1 egg
2 tsp honey

Prepare in a blender with a little ice, pour into a highball glass, and serve.
(per 6.4 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

319
1334
19.4 g
16.4 g
19.4 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0 g
7.8 g
776 mg
183 mg
0 g

Lassi

1/2 cup plain yoghurt
1 1/4 cups cold water
1/2 tsp cumin seeds
1/4 tsp salt
1/4 tsp finely crumbled mint

Blend in a blender for 3 seconds. Serve cold.
Lassi is a south indian drink, and one of the easiest things to make. There are many ways of making it, but essentially it is buttermilk (yoghurt whisked with water), and you can choose almost any consistency that you like, from the thinnest to the thickest.

Lassi - Mango

2 ripe mango pulps
2 cups yoghurt
1/2 cup sugar
1 cup iced water

Add to a blender and pour over crushed ice. You can also use other fruits like strawberries and bananas.

Lassi - Sweet

1 cup yoghurt
2 cups cold water
4 tbsp sugar
1 pinch salt
2 tbsp lemon juice

Mix ingredients in a blender until nice and frothy. Serve chilled.

Lassi - Sweet #2

1 scoop ice
2 scoops yoghurt
1 splash lemon juice
8 handfuls sugar
3 pinches salt
1 squirt rosewater

Mix all ingredients in a blender. Adjust ingredients to taste, ensuring the right amount of ice is added.

Lassi Khara

1 cup yoghurt
2 cups cold water
1 tsp salt
1 pinch asafoetida

Blend (frappe) in a blender until frothy. Add torn curry leaves and serve cold.

Lassi Raita

2 cups yoghurt
4 - 6 ice cubes
1 tsp sugar
limes
salt

Blend the yoghurt and ice cubes together, until the yoghurt becomes more liquid. Add sugar to taste. The lemon/lime is optional but it gives it a slightly tart taste. Add a dash of salt. Raita is also good for the summer. Instead of having a traditional salad you can make raita instead.

Lemon Ice-Cream Soda

1 1/2 oz lemon juice
1 1/2 oz sugar syrup
3 oz soda water
2 tbsp vanilla ice cream

Blend briefly with half a glassful of crushed ice in a pina colada glass. Add soda and mix gently. Add straws, and serve.

Magic Island

3 oz pineapple juice
1 oz grapefruit juice
1 oz coconut cream
1/2 oz whipping cream
1 tsp grenadine syrup

Blend briefly with three-quarters of a glassful of crushed ice in a wine goblet. Garnish with in-season fruit and serve with short straws.
(per 5.7 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

160
673
8 g
21.9 g
1.7 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0.8 g
20.5 g
9 mg
22 mg
0 g

Malihini Punch

2 qt orange juice
1/2 cup lilikoi syrup
1/2 cup guava syrup

Combine orange juice, lilikoi syrup and guava syrup, blend well. Chill. Serve over ice cubes.

Maradona

1 1/2 oz milk
3 1/2 oz passion-fruit juice
3/4 oz passion-fruit syrup

Shake well over ice cubes in a shaker. Strain into a large highball glass over crushed ice, and serve.
(per 5.8 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

165
690
3.1 g
32 g
3 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0.2 g
29.5 g
11 mg
29 mg
0 g

Microwave Hot Cocoa

5 tbsp sugar
3 tbsp cocoa powder
1 dash salt
3 tbsp hot water
2 cups milk
1/4 tsp vanilla

Combine sugar, cocoa, salt and hot water in 1-quart micro-proof measuring cup (or coffee mug). Microwave at high (100%) for 1 to 1 1/2 minutes or until boiling. Add milk, stir and microwave an additonal 1 1/2 to 2 minutes or until hot. Stir in vanilla, blend well.

Obadoba

1 gal milk
10 tsp sweetened cocoa powder
1 1/2 oz whipped cream
salt

Heat the milk, and add it to the salt and cocoa powder in a tall glass. Place some whipped cream on top and serve.
(per 131.2 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

4112
17207
268.6 g
222 g
228.1 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

15.7 g
0.9 g
1010 mg
1625 mg
0 g

Orange Julius

6 oz frozen orange juice
250 ml milk
250 ml water
65 ml sugar
5 ml vanilla

Blend all ingredients in a blender with ten ice cubes for 30 seconds. Serve immediately.

Papaya Milk Splash

1 1/2 - 2 cups papaya
1/2 cup milk
1/4 cup sugar

Clean out the seeds and deskin the papaya. Add to a blender with the milk, sugar and ice, and blend at medium to high speed for one or two minutes. Serve immediately.
(per 20 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

2002
8377
13.9 g
480.3 g
32.7 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

76.6 g
307.8 g
30 mg
177 mg
0 g