» Fruity / Tropical

Southern Pink Flamingo

1/2 oz Southern Comfort peach liqueur
1/2 oz Malibu coconut rum
1 splash pineapple juice
1 dash grenadine syrup
1 dash lemon juice

Mix in a shaker half filled with ice. Strain into a pony glass.
(per 1.2 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

62
262
0 g
5.2 g
0 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0 g
-
0 mg
4 mg
8.4 g

Cherry Spritzer

2 oz 100% cherry juice
4 oz mineral water

Pour the cherry juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the mineral water. Stir before you serve. You can mix the juice and the mineral water in the fifty-fifty percent relation too, but it is faster energy-delivering and even healthier this way.

Cranberry Bomber

4 oz cranberry juice
1/2 oz orange juice
2 tbsp grenadine syrup
1 tsp honey
cola

Pour over ice and fill with cola. Stir and add honey. Garnish with a slice of lemon.

Cranberry Frog

2 oz orange juice
2 oz cranberry juice

Shake vigorously. Serve.
(per 4 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

57
238
0.2 g
14.1 g
0.6 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0.2 g
12.8 g
0 mg
1 mg
0 g

Cranberry Juice Cocktail

1 lb cranberries
5 cups water
salt
2 - 3 slices oranges
1/2 cup sugar

Wash the cranberries and put them into a nonreactive saucepan with the water, a pinch of salt and if you wish, the orange slices. Cook over medium heat until all the berries burst — about 10 minutes.
Pour the fruit and liquid into a cheesecloth-lined sieve. Strain the juice to the saucepan, add the sugar and boil for two or three minutes.
Taste and add more sugar if it is needed. Cool and chill the juice before serving.

Cranberry Punch

4 cups cranberry juice
1 1/2 cups sugar
4 cups pineapple juice
1 tbsp almond extract
2 qt ginger ale

Combine first four ingredients. Stir until sugar is dissolved, chill. Then add ginger ale just before serving. Add ice ring to keep punch cold.

Fruit Daydream

1 cup ice
1 banana
1 cup strawberries
1 cup diced peaches
2/3 cup vanilla ice cream
1/3 cup apple juice
1/3 cup orange juice

Combine all above ingredients in a blender and blend well. Pour into glasses and serve.

Great Grapes

1 cup grape juice
1 cup soda water
1 tbsp honey
1 tbsp lemon juice

Place all ingredients into a blender jar. Cover, and whiz on medium speed until well blended. Pour into a collins glass, and serve.

Hot Buttered Cranberry Punch

16 oz jellied cranberry juice
1/3 cup firmly packed brown sugar
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/8 tsp salt
2 cups water
2 cups unsweetened pineapple juice
butter

Crush cranberry sauce with a fork. Mix with sugar, spices and salt. Add water and pineapple juice. Cover and simmer 2 hours. Ladle into mugs and float a pat of butter in each serving.

Mango Orange Smoothie

1 pitted and sliced mango
2 peeled oranges

Throw everything into a blender and liquify.

Peach Magnifico

2 oz peach juice
1 oz mango juice
4 oz dry ginger ale

Pour ingredients into an ice-filled wine glass. Garnish with fruit, and serve.
(per 7 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

81
338
0.1 g
20.8 g
0.4 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

1.1 g
-
-
9 mg
0 g

Raspberry Citrus Punch

92 oz canned pineapples
8 cups strained orange juice
4 cups water
2 cups sugar
1 cup raspberries
46 oz can grapefruit juice
2 qt chilled soda water
2 qt chilled ginger ale

1. Force raspberries through a sieve to remove the seeds.
2. Combine sugar and water in saucepan. Bring to a boil and boil until sugar is dissolved to make a simple syrup.
3. Combine orange juice, raspberries, pineapple juice, grapefruit juice and simple syrup. Chill. When ready to serve, add soda water and ginger ale. (Serves 100.)

Raspberry Punch

46 oz pink grapefruit juice
12 oz raspberry juice
1 qt raspberry sherbet
2 liters ginger ale

Pour pink grapefruit juice and ginger ale into a punch bowl. Add raspberry juice or 12 oz frozen raspberries (stir to un-thaw). Add sherbet and stir until melted.

Strawberry Lemonade

juice of 1 lemons
1 tbsp sugar
8 - 10 ripe strawberries
1 cup water

Throw everything into a blender and mix until fairly smooth. Serve over ice.

Strawberry Salad

2 oz strawberry puree
1 oz apple juice
1 oz papaya juice
1 oz pineapple juice
2 oz soda water

Shake all ingredients (except soda water) and strain into a pina colada glass filled with broken ice. Add the soda, garnish with fruit, add straws and serve.