» Fruity / Tropical

Strawberry Split

2 oz strawberry puree
1 oz apple juice
1 oz pineapple juice
1/2 oz lime juice
1/3 oz strawberry syrup
2 oz lemonade

Blend all ingredients (except lemonade) briefly with half a glassful of crushed ice in a pina colada glass. Add lemonade, garnish with a strawberry, add straws and serve.
(per 6.8 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

96
401
0.2 g
23.8 g
0.5 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

1.6 g
-
-
8 mg
0 g

Virgin Flamingo Cocktail

4 oz cranberry juice
2 oz pineapple juice
1/2 oz lemon juice
2 oz club soda

Pour the cranberry juice, pineapple juice and lemon juice into a cocktail shaker half-filled with ice cubes. Shake well, and strain into a highball glass. Top with the club soda and stir well. Garnish with a lime wedge and serve.

Virgin Manhattan

1/4 cup cranberry juice
1/4 cup orange juice
1/2 tsp cherry juice
1/4 tsp lemon juice
1 - 2 dashes orange bitters

Shake ingredients with ice, and strain; either into a chilled cocktail glass, or on the rocks in an old-fashioned glass. Garnish with a maraschino cherry, and serve.
(per 4.2 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

71
297
0.2 g
16.7 g
0.6 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0.2 g
14.5 g
0 mg
3 mg
0.3 g

Virgin Strawberry Colada

7 ripe strawberries
5 oz pineapple juice
1 1/2 oz coconut cream
1 cup crushed ice

Combine the strawberries, pineapple juice, coconut cream and crushed ice in a blender, and blend well at high speed. Pour into a collins glass, garnish with a cherry and pineapple wedge, and serve.

Afterglow

1 part grenadine syrup
4 parts orange juice
4 parts pineapple juice
ice

Mix. Serve over ice.

Apello

4 cl orange juice
3 cl grapefruit juice
1 cl apple juice

Stir together in a highball glass. Garnish with a maraschino cherry, and serve.
(per 2.7 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

36
151
0.1 g
8.5 g
0.5 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0.1 g
7.4 g
0 mg
1 mg
0 g

Cinderella

2 oz orange juice
2 oz pineapple juice
1 oz lemon juice
1/2 oz sugar syrup
1 oz soda water

Shake and strain into an ice-filled highball glass, and add soda. Garnish with a slice of lemon, add a straw, and serve.

Evil Princess

1 oz grenadine syrup
2 oz grape juice
1 oz apple juice
1 tbsp vanilla syrup
1 tbsp lemon juice

Pour over ice, stir and garnish with a lime slice.
(per 5 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

172
721
0.1 g
42.8 g
0.5 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

-
40.6 g
0 mg
12 mg
0 g

Fruit And Sherbet Punch

2 liters soda
1 gal fruit juice
2 pints sherbet

Mix the carbonated soft drink (like 7-Up) with different flavored fruit juices, and float the sherbet on top before serving.

Fruit Cocktail

1 oz orange juice
1 oz grapefruit juice
1 oz passion-fruit juice
1 oz mango juice
1 oz pineapple juice
1/4 oz lime juice
1/2 oz kiwi syrup

Shake with a glassful of broken ice and pour unstrained into a wine goblet. Garnish with fruit, add straws, and serve.
(per 5.8 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

114
476
0.1 g
28.5 g
0.6 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

-
25.2 g
0 mg
5 mg
0 g

Fruit Cooler

1 can frozen apple juice concentrate
1 cup sliced strawberries
2 tbsp sugar
1 lemon
1 apple
1 liter soda water
ice

Toss strawberries with sugar, and let sit overnight in refrigerator. Cut lemon, reserve two slices. Juice the rest. Mix together the lemon juice, strawberries, apple juice, and soda water. Add slices of lemon (decor, really). In glasses, put ice cubes, and a slice of apple. Pour drink in, and serve.

Fruit Fantasy

3 oz orange juice
2 oz pineapple juice
1/2 oz kiwi syrup
4 strawberries
2 tbsp melons

Blend until smooth. Add half a glassful of crushed ice, and blend again briefly. Pour into a pina colada glass, and garnish with fruit. Serve with straws.
(per 10.5 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

489
2048
1.9 g
122.4 g
6.6 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

-
107.7 g
0 mg
183 mg
0 g

Fruitloops

3 oz pineapple juice
1 1/2 oz orange juice
1 oz cranberry juice
1 splash grenadine syrup

Stir all ingredients and serve over ice. Garnish with an orange slice and a cherry.
(per 5.6 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

97
407
0.2 g
24 g
0.7 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0.3 g
22.9 g
0 mg
3 mg
0 g

Fuzzless Navel

2 oz peach nectar
6 oz orange juice

Pour peach nectar and orange juice into a chilled glass filled with ice cubes. Stir well and garnish with a slice of orange.

Golden Glow Punch

6 oz orange juice concentrate
6 oz lemonade concentrate
1 qt chilled apple juice
2 qt chilled ginger ale
1 pint lemon sherbet
ice

Pour the concentrate and the apple juice into the punch bowl. Stir the ginger ale into the bowl. Spoon in sherbet or add an ice ring. Serve immediately.