Ingredients:
1.00 ct Plain low-fat yogurt (8 oz)
0.50 Banana
0.50 c Strawberries and/or peaches
0.50 c Juice (orange, cranberry, apple)

Directions:
Blend all ingredients in a food processor or blender until smooth. Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.

Posted on May 17th, 2008 by admin
Filed under: Smoothies / Shakes

Tags: Banana, cranberry, Juice (orange, peaches, Plain low, Power Smoothie, Strawberries